According to the nutritionistóat breakfast is considered the most important meal of the day. It should cover about 20 – 30% of the daily caloric requirements of an adult (daily requirement in women: 1600 – 2000 kcal; in men: 2400 – 3000 kcal). Skipping it can cause daytime irritability, concentration problems and, in the long term, a tendency to obesity. So what to eat from the morning to have strength and energy for the whole day? Hint:!
Whole grain products are usually recommended for breakfasts. Those thatóre are sources ofóIt should cover about 20 – 30% of the daily caloric needs of an adult (daily requirements for women: 1600). Oat, rye or buckwheat flakes. It is thanks to them that we feel satiety. They are also rich in complex carbohydrates, które released into the blood for a long time and thus gradually provide energy. Oatmeal can be made with a base of water, cow’s milk or vegetable milk. It is worth adding fruit to them, as well as nuts or seeds. In this case, it is worth betting on the so-called. breakfast mixes.
So Yummy – That is, oatmeal on milk
Combination of flakesów oatmeal with milk, will allow better utilization of the protein found in cereals. To this duo, it is worth adding fresh fruit, a handful of nutsów and the So Yummy breakfast mix. Below is the recipe.
- 250 ml of milk at least 1.5%
- 10 tablespoons of cerealóin oatmeal
- 1 small pear
- 1 teaspoon of cocoa
- 10 g of nutsóin Italian Chandler Bakal Naturally
- 1 pack of So Yummy breakfast mix Bakal (dried cherries, banana chips, sunflower seeds, raisin raisins)
In a saucepan, heat the milk and add the cereal. Stir so that the flakes do not burn, do not bring to a boil. Remove the oatmeal from the heat and then add the cocoa. All mixed. Chop the nuts and cut the pear into small pieces and add to the oatmeal. Gently mix. Sprinkle the whole thing with So Yummy breakfast mix.
So Tasty – i.e. oatmeal on almond milk
Oatmeal prepared with almond milk, will be a perfect breakfast for peopleób avoiding lactose.
- 250 ml unsweetened almond milk
- 10 tablespoons of flakesów
- 10 g of dried cranberries Bakal Naturally
- 1 package So Tasty breakfast mix Bakal (candied pineapple, candied papaya, coconut chips, blanched flaked almonds)
Pour warm water over the oatmeal and let stand for about 20 minutes. Then strain them and pour almond milk over them, add cranberries and sprinkle the whole thing with So Tasty breakfast mix.
So Niceee – or oatmeal on water
Oatmeal on water is a breakfast idea thatóre can be prepared even the day before! Dedicated to those busy in the morning. After waking up so you just need to slightly warm, previously prepared cereal and add the appropriate ingredients.
- 10 teaspoons of flakesóin oatmeal.
- They should be soaked in earthy water and set aside overnight.
- 1 teaspoon of honey
- 1 medium ripe banana
- a pinch of cinnamon
1 pack of So Niceee breakfast mix Bakal (sultana raisins, blanched almonds bars, roasted peanuts, dried cranberries, chia seeds)
Warm the pre-soaked oatmeal slightly. If „drank” most of the water, when heating, add a little of it. Slice the banana. Add mi to the warm oatmealód, cinnamon, banana and So Niceee breakfast mix. Stir gently.
Properly composed breakfast, will allow you to start the day with a large dose of vitality. This is also a signal to our body that it’s time for a wake-up call and we need to start working at full speed.
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