You are already bored with sandwiches for breakfast? A culinary hit, this breakfast smoothie bowl will make your morning meal – in this case, a portion of dairy and fruitów – will be an interesting change, and at the same time a delicious and colorful portion of healthy energy. What ingredientóin use to conjure up something very tasty and giving a feeling of satiety for many hours?
Any nutritionist will tell you that breakfast should not be skipped. Their lack can lead to metabolic disorders, especiallyólnie related to maintaining proper glucose and insulin levels. Healthy morning food should be our priority if we want to be full of energy. Consuming a wholesome meal within an hour of waking up also helps maintain a proper weight. What to do if we don't have time in the morning and start the day in a hurry? It's worth reaching for a quick and easy to prepare solution.
What are smoothie bowls?
According to the current food pyramid, the basis of a balanced diet should be fruits and vegetables. Let's not forget to add them to our morning dose of health and vitamins. The next floor of the pyramid is occupied by dairy as an important source ofóA dish of protein, calcium, milk fat and vitamins, e.g. B and D. How to put it all together?
Prepare the recently fashionable smoothie bowl, which is a beautifully composed meal, served in deep bowls. This dish is not only delicious, but also pleases the eyes of gourmets: a dairy base (e.g. Buttermilk Mrągowska, natural yogurt Milko, Mlekpol Greek yogurt or Łaciate milk 3.2%) is supplemented with sliced fresh fruit, homemade granola and products from the superfoods group, e.g. chia seeds or goji fruit. In skrócie – colorful means healthy and in this case fast! It will take you less than a quarter of an hour to prepare a vitamin bomb.
Why the name? Smoothie, because the ingredients are blended into a smooth but thick smoothie, and ang. bowl, as we serve it with garnishes in a deep bowl.
HIT: Green smoothie bowl
- 100 g of spinach
- 2 kiwi
- 250 ml of Łaciate 3.2% milk
- 1 banana
- 50 g of kale
- wiórki coconut
- 2 teaspoons of chia seeds
Put washed spinach, peeled kiwi and banana, kale, Latin milk and chia seeds in the blender cup. Blend to a smooth paste. Put in a deep bowl, then garnish with fresh fruits and wiócoconut ricks.
HIT: ¿ó³te Smoothie bowl
- 2 mangoes (1 for garnish)
- 2 bananas (1 for garnish)
- a few pieces ofóin a pineapple
- A handful of boronówek
- ok. 180 g Milko natural drinking yogurt
- ok. 125 ml of apple juice
Peel the mango and separate the flesh from the stone, put it in the blender. Add a peeled banana, then top with yogurt and juice. Blend until you have a smooth smoothie. Pour into a dish, add your favorite additives.